Gentle |Therapeutic| All Levels
REST, RELAX, REJUVENATE:
Experience slow moving, supported and passive postures that allow the body to naturally release, letting go of held tension and stress. This practice invokes a natural state of healing rest, renewal and equanimity. Simple range of motion exercises, accessible postures and breathing techniques will help alleviate pain, improve core strength and balance the hips.
BLISSFULLY BE: Reduce stress, improve focus, and support healthy emotions.
IMMERSE YOURSELF in this slow practice that applies gentle tension and compression to the tissues of the body for 1-2 minutes each.